Atomic habits : tiny changes, remarkable results: an easy & proven way to build good habits & break bad ones / James Clear.
5 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Pocono Mountain Public Library||155.2 Cle (Text)||35540000060343||PMPL 2nd Floor Non-Fiction||Available||-|
- ISBN: 9780735211292 (hardcover)
- ISBN: 0735211299 (hardcover)
- Physical Description: ix, 306 pages : illustrations ; 24 cm
- Publisher: New York, NY : Avery, an imprint of Penguin Random House, 2018.
- Copyright: ©2018
|Bibliography, etc. Note:||
Includes bibliographical references (page 273-298) and index.
|Formatted Contents Note:||
Introduction: My story -- The Fundamentals: Why tiny changes make a big difference. The surprising power of atomic habits ; How your habits shape your identity (and vice versa) ; How to build better habits in 4 simple steps -- The 1st law: Make it obvious. The man who didn't look right ; The best way to start a new habit ; Motivation is overrated, environment often matters more ; The secret to self-control -- The 2nd law: Make it attractive. How to make a habit irresistible ; The role of family and friends in shaping your habits ; How to find and fix the causes of your bad habits -- The 3rd law: Make it easy. Walk slowly, but never backward ; The law of least effort ; How to stop procrastinating by using the two-minute rule ; How to make good habits inevitable and bad habits impossible -- The 4th law: Make it satisfying. The cardinal rules of behavior change ; How to stick with good habits every day ; How an accountability partner can change everything -- Advanced tactics: How to go from being merely good to being truly great. The truth about talent (when genes matter and when they don't) ; The Goldilocks rule: how to stay motivated in life and work ; The downside of creating good habits -- Conclusion: The secret to results that last -- Appendix: What should I do next? ; Little lessons from the Four Laws ; How to apply these ideas to business ; How to apply these ideas to parenting.
A leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
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