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Atomic habits : tiny changes, remarkable results: an easy & proven way to build good habits & break bad ones / James Clear.

Clear, James, (author.).

Available copies

  • 1 of 1 copy available at Pocono Mountain Public Library.
  • 1 of 1 copy available at Pocono Mountain Public Library System. (Show)
  • 1 of 2 copies available at Monroe County Libraries. (Show)

Current holds

5 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Pocono Mountain Public Library 155.2 Cle (Text) 35540000060343 PMPL 2nd Floor Non-Fiction Available -

Record details

  • ISBN: 9780735211292 (hardcover)
  • ISBN: 0735211299 (hardcover)
  • Physical Description: ix, 306 pages : illustrations ; 24 cm
  • Publisher: New York, NY : Avery, an imprint of Penguin Random House, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 273-298) and index.
Formatted Contents Note:
Introduction: My story -- The Fundamentals: Why tiny changes make a big difference. The surprising power of atomic habits ; How your habits shape your identity (and vice versa) ; How to build better habits in 4 simple steps -- The 1st law: Make it obvious. The man who didn't look right ; The best way to start a new habit ; Motivation is overrated, environment often matters more ; The secret to self-control -- The 2nd law: Make it attractive. How to make a habit irresistible ; The role of family and friends in shaping your habits ; How to find and fix the causes of your bad habits -- The 3rd law: Make it easy. Walk slowly, but never backward ; The law of least effort ; How to stop procrastinating by using the two-minute rule ; How to make good habits inevitable and bad habits impossible -- The 4th law: Make it satisfying. The cardinal rules of behavior change ; How to stick with good habits every day ; How an accountability partner can change everything -- Advanced tactics: How to go from being merely good to being truly great. The truth about talent (when genes matter and when they don't) ; The Goldilocks rule: how to stay motivated in life and work ; The downside of creating good habits -- Conclusion: The secret to results that last -- Appendix: What should I do next? ; Little lessons from the Four Laws ; How to apply these ideas to business ; How to apply these ideas to parenting.
Summary, etc.:
A leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Subject: Habit.
Habit breaking.
Behavior modification.
Change (Psychology)
Genre: Self-help publications.

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