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Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you Cover Image Book Book

Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you / Kristin McGee.

McGee, Kristin, (author.).

Summary:

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

Record details

  • ISBN: 9780062486448
  • ISBN: 0062486446
  • Physical Description: xii, 271 pages : illustrations ; 23 cm
  • Edition: First edition.
  • Publisher: New York, NY : William Morrow, [2017]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation.

Search for related items by subject

Subject: Chair exercises.
Sitting position.
Exercise.
Yoga.

Available copies

  • 1 of 1 copy available at Monroe County Libraries. (Show)
  • 1 of 1 copy available at Pocono Mountain Public Library System. (Show)
  • 1 of 1 copy available at Pocono Mountain Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Pocono Mountain Public Library 613.7046 McG (Text) 35540000040803 PMPL 2nd Floor Non-Fiction Available -

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