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Quick & easy ketogenic cooking : time-saving paleo recipes and meal plans to improve your health and help you lose weight / Maria Emmerich.

Emmerich, Maria, (author.).

Available copies

  • 0 of 1 copy available at Pocono Mountain Public Library.
  • 0 of 1 copy available at Pocono Mountain Public Library System.
  • 0 of 1 copy available at Monroe County Libraries.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Pocono Mountain Public Library 641.563 Emm (Text) 35540000059629 PMPL 2nd Floor Non-Fiction Checked Out 07/01/2020

Record details

  • ISBN: 9781628601008
  • ISBN: 1628601000
  • Physical Description: 400 pages : color illustrations ; 26 cm
  • Publisher: Las Vegas, Nevada : Victory Belt Publishing Inc., 2016.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and indexes.
Summary, etc.:
The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens--our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. This book makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. It includes more than 170 recipes; plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans--two weekly and four monthly--to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.--Adapted from back cover.
Subject: Ketogenic diet.
Reducing diets > Recipes.
Low-carbohydrate diet > Recipes.
Genre: Cookbooks.

Additional Resources