Bibliography and index.

Dedication -- Note to readers -- Acknowledgments -- Introduction: Your gut health/weight loss opportunity -- Meet the microbes -- Your very busy bodies -- Microbiome balance and weight gain -- Better gut health, less disease -- Start repairing gut damage TODAY -- Feed your buddies the food they love best -- Fill your belly with probiotic superstars -- Pick plenty of plant protein -- Don't give up on grains! -- Get your buddies to go -- Ban bacteria bullies in food -- Avoid unnecessary antibiotics -- Strengthen your buddies with exercise -- Consider probiotic supplements -- Protect and support your buddies -- Get dirtier -- The lose your belly diet, meal plans, and weight loss maintenance guide -- The lose your belly quizzes -- The lose your belly diet guideleines -- The lose your belly recipe guide -- Bibliography -- Recipe guide index.