The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health Cover Image

Book

The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health / David Perlmutter, MD, with Kristin Loberg.

Perlmutter, David, 1954- (author.). Loberg, Kristin, (author.).

Summary:

"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"-- Baker & Taylor.

Record details

ISBN: 9780316319195
ISBN: 0316319198
Physical Description: viii, 294 pages ; 25 cm
Publisher: New York : Little, Brown and Company, 2016.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 265-280) and index.

Formatted Contents Note:

Part I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes.